(Commentary): The Burnout Cycle: Finding My Way Back to the Game
Being burnt out and losing your way is a universal experience, yet when you’re in the middle of it, it feels incredibly isolating. This post is a personal one. I haven’t blogged in a while because I’ve been navigating a season of significant change. I wanted to take this moment to clear my head, share my truth, and finally get back into the game. Let’s be honest: I lost my momentum. I lost my way, and I lost my consistency. Last week, burnout finally caught up with me, and I spent several days doing absolutely nothing. The habits that usually anchor me—journaling, meditation, studying—all fell by the wayside. When I tried to force myself back into my routine, I realized I didn't even know what I was returning to. I lacked focus. I lacked a "why." I was drifting without a compass. Perhaps it was the weight of recent professional and personal changes. I didn't manage the transition well, and without my usual systems in place, I spiraled into a familiar cycle: a burst of...