5 Daily Improvement by Gaur Gopal Das
We all want
- a healthy body (to be fit and free of illness)
- a healthy relationship (one where we are loved and a force for good in our life)
- a healthy career (a job that we are good at and one where we are needed and in turn money)
No one will ever have a good perfect life where we have everything and live forever. Our time on earth is finite (with finite time and resources), we must make the best of it during this time on earth.
We all need a system (or dharma) in order to overcome our daily challenges and reach our desired objectives.
We all have 5 things that we need to work on daily. (Inspired from a YouTube video by Gaur Gopal Das)
I have recently come across a YouTube video by Gaur Gopal Das (whom I do not know anything about) but have come to like.
___________________________________________________________________________________
Incremental Progress
True success doesn’t come from sudden strokes of luck but from the commitment to improve ourselves by just 1% every day.
These are the five main areas that we need to improve daily.
Clarity, Discipline, Communication, Emotional Control & Learning and adapting.
1. Clarity
Start each day by defining your goals, direction, and values. Avoid drifting through life on autopilot. Take a moment in the morning to write down your objectives and review them at night. This practice fosters a sense of purpose and keeps you aligned with your aspirations.
2. Discipline
Success thrives on discipline, which can be cultivated through small, consistent actions known as "micro promises." These are manageable commitments that help you stay on track. Additionally, design your environment to facilitate good choices, making it easier to resist distractions.
3. Communication
Effective communication is vital. Express your ideas clearly and confidently, and actively listen to others. Use storytelling to convey your vision, ensuring that those around you understand and support your goals.
4. Emotional Control
Emotional intelligence is crucial for personal growth. Before reacting in emotionally charged situations, pause for ten seconds and take a deep breath. This practice helps you respond thoughtfully rather than impulsively. Protect your environment from negativity and cultivate patience and gratitude in your interactions.
5. Learning and Adapting
In an ever-changing world, continuous learning is essential. Treat your mind like software that needs regular updates. Stay curious and embrace new knowledge to avoid being left behind.
Personal Opinion:
Of the five areas for improvement, I have come to realise that clarity is often very important. It is easy to swept away by the daily activities of the mundane life. Clear actions with purpose is very important. That is what separates those who achieve success from the rest.
How to start implementing these daily changes?
1. Start and End with Clarity:
Begin your day with a clear statement of purpose: “Today my main win is X.” At the end of the day, reflect on your progress: “Did I move closer to X?”
2. Set Micro Promises:
Commit to 2-3 small actions each day, such as 10 minutes of reading, a short walk, or 5 minutes of journaling. No matter how busy you are, prioritize these promises.
3. Practice Emotional Pausing:
After any emotionally charged moment, take a deliberate pause. Count to ten and take a deep breath before responding. This simple technique can prevent misunderstandings and foster better communication.
Start today, start small, and keep the momentum alive.
Credits:
Gaur Gopal Das
https://m.youtube.com/watch?v=pOkwgTcSXOY&pp=ugUHEgVlbi1VUw%3D%3D
